Traveling with Lupus: Common Symptoms

Stress, travel times, climate, and much more can impact traveling. Let’s take a look: Long Transport Times Traveling in a plane or a car for a long period of time can wreak havoc on anyone’s muscles. For individuals battling lupus, this scenario can seem particularly daunting as muscles and joints can easily stiffen and become achy. Car rides typically give more control over stretching the body. They allow people to stop when desired. During car rides, make sure that there are plenty of stops to stretch the body— especially the legs and torso. If riding on a plane or train, it’s necessary to stand and stretch every hour. It’s even possible to stretch the legs while in the seat. Stretching can be a great way to alleviate stress and help muscles stay limber when traveling. Common stretches that may help (even if you’re on an airplane!) include:

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