Omega-3 Fatty Acids, Essential Nutrients, & Lupus

Omega-3 Fatty Acids and Inflammation Omega-3 fatty acids have the amazing ability to reduce inflammation in the body—including arthritis, lupus, asthma, and irritable bowel disease. The potent micro-nutrient is apparent in traditional paleo-like diets, such as Scandinavian, Mediterranean, and Japanese diets. A notable common denominator of all these diets is they are packed with fish, fresh produce, and certain types of oils. There is more than one type of omega-3 fatty acid. Two types of omega-3 fatty acids in fish oil are: DHA (docosahexaenoic acid); and EPA (eicosapentaenoic acid) Both of these compounds can lower inflammation, resulting in a decrease in swelling and pain. Additional research shows that these acids might also suppress the body’s immune system. Interested in sharing your journey and seeing other #LupusWarriors’ experiences? Take our short survey and share your story

Still puzzling over something?