A Mental Health Professional Answers the Top 4 Questions

1. When might someone choose to see a mental health professional? Jennifer: Mental health issues are more common than we realize, and receiving the help of a professional can be the first step towards addressing our emotional well being and feeling better. Those living with lupus or another chronic illness are at a higher risk for depression and anxiety. Anxiety is essentially, a fear. If we become aware of a challenge or any doubt we have, we can address it. Believing in ourselves, and our strength, to face anything, can eliminate the fear. Strength and self-confidence can be the most important elements of a positive self esteem and the endurance to handle the persistent symptoms of a chronic illness. It becomes easier to build our strength and confidence in ourselves with support from others, and spending time around others who believe in us, and our capabilities. Recognizing that we are not alone, and receiving help from others, can make a difference. We must utilize the support system we have, and even recruit one, if we identify the need. In addition to feelings of depression, stress, and anxiety, it may be useful to speak with a mental health professional when: experiencing decreased self-confidence suffering a loss or trauma struggling with difficult life situations or changes experiencing relationship conflicts and/or communication difficulties attempting to overcome substance abuse or addiction These are some broad categories. In general, it can be beneficial to visit a mental health provider when seeking to feel calmer and to gain clarity and understanding about yourself and life circumstances.

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